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UNDER 12 JUNIOR LEAGUE
Starts on Sunday 14th March for 5 weeks.
(No matches on May Bank Holiday).
Quarter Finals on Sunday 9th May, Semi Finals on Sunday 16th May and Final on Sunday 23rd May.
All matches are at 4pm except the Final.
If you wish to play or sub, please let us know by email or send us a text.
DOUBLES TEAM TENNIS 2010
Starts on Thursday 11th February for 8 weeks.
Two time slots: 7pm and 8pm
If you wish to play, please send us an email, a text or put your name on the board.
SENIOR EVENING COACHING
Starts on Wednesday 10th February for 12 weeks (no coaching during mid-term)
7.00 - 8.15pm: Beginner/Intermediate
8.15 - 9.30pm: Intermediate/Advanced
If you wish to sign up, please fill in the form below and send it back to the Club with payment before Monday 8th February.
Senior Evening Coaching
CARDIO TENNIS COMES TO DONNYBBOOK LTC
Cardio Tennis is a terrific way to get fit & have fun while playing tennis.
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a coach, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
The Benefits of Playing Cardio Tennis
Participants consistently elevate their heart rates into their aerobic training zone.
It's much more fun than working out on a fitness machine or other cardio activities.
You get short cycles of high intensity workouts and periods of rest, similar to interval training
It is a fun group activity where players of all abilities enjoy their tennis together.
While you are playing tennis the focus is primarily on getting a great workout.
You naturally improve your game because you hit so many balls and repeat various shots.
We are starting Cardio Tennis in Donnybrook on Wednesday 10th February at 9.30am. The sessions will last one hour. Maximum per group is 8 so the class will be filled on a first come basis. The first term will last 6 weeks with the intention of running a second term after Easter.
The cost for the term will only be E35.
Please complete the attached form & return to the office with the fee no later than Friday 5th February if you would like to join the class.
Cardio Tennis Form
If you would like to find out more about Cardio Tennis please contact Anita O'Neill on 087-9832357 or contact Marion at the Office.
Cardio Tennis Website
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